Source: Witte bonen - broccolisoep met spekjes @ AH.nl.
2 onions
1 tbsp olive oil
2 tsp chili powder
1 clove garlic
2 jars baked beans
1 cube vegetable stock
500 gr broccoli
150 gr bacon bits or 1 onion for garnish
pepper
Put 1 peeled and cut onion or the bacon bits on a low fire in a dry pan. This will be added last as a garnish.
Peel and dice the other two onions.
Heat the oil in a large pan and glace the onions with the chili powder for about 3 minutes.
Peel the garlic and grate into the mixture.
Add the baked beans and 1/2 liter of water.
Add the stock cube (crumbled)
Bring to boil and simmer for 10 minutes on a low heat.
Wash and cut the broccoli.
Cook the broccoli for 5 minutes.
Blend the soup with the hand blender.
Add the broccoli.
Bring to taste with salt and pepper.
Total : 25 minutes
Prep : 5 minutes
Cook : 20 minutes
Resting time : 0 minutes
Servings : 4 servings
Total Fat | 1.1 | g |
---|---|---|
Saturated Fat | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
Cholesterol | g | |
Sodium | mg | |
Total Carbohydrates | 19.3 | g |
Dietary Fiber | g | |
Sugar | g | |
Protein | 5.3 | g |
Calcium | mg | |
Iron | mg | |
Potassium | mg | |
Vitamin A | mcg | |
Vitamin C | mg | |
Vitamin D | mg |