Baked beans soup with broccoli

Source: Witte bonen - broccolisoep met spekjes @ AH.nl.

Ingredients:

2 onions

1 tbsp olive oil

2 tsp chili powder

1 clove garlic

2 jars baked beans

1 cube vegetable stock

500 gr broccoli

150 gr bacon bits or 1 onion for garnish

pepper

Instructions: Vegetarian

Put 1 peeled and cut onion or the bacon bits on a low fire in a dry pan. This will be added last as a garnish.

Peel and dice the other two onions.

Heat the oil in a large pan and glace the onions with the chili powder for about 3 minutes.

Peel the garlic and grate into the mixture.

Add the baked beans and 1/2 liter of water.

Add the stock cube (crumbled)

Bring to boil and simmer for 10 minutes on a low heat.

Wash and cut the broccoli.

Cook the broccoli for 5 minutes.

Blend the soup with the hand blender.

Add the broccoli.

Bring to taste with salt and pepper.

Time

Total : 25 minutes

Prep : 5 minutes

Cook : 20 minutes

Resting time : 0 minutes


Servings : 4 servings


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Nutrition

Calories per serving : 102

Total Fat 1.1 g
Saturated Fat g
Polyunsaturated Fat g
Monounsaturated Fat g



Cholesterol g
Sodium mg



Total Carbohydrates 19.3 g
Dietary Fiber g
Sugar g



Protein 5.3 g



Calcium mg
Iron mg
Potassium mg
Vitamin A mcg
Vitamin C mg
Vitamin D mg